TRAUMA THERAPY IN NORTH CAROLINA & SOUTH CAROLINA

Heal from the past. Build a better future.

Past trauma is having a negative effect on your daily life.

Are you feeling overwhelmed by the hold unresolved trauma has on your life? Do you often feel like you aren’t good enough? Do you feel like you are in a constant cycle of negative thoughts and feelings hindering your ability to live fully? Are you determined to put an end to generational cycles? If so, I’m here to help.

Trauma can have a profound and lasting effect on a person's life. Trauma results from exposure to an incident or series of events that are emotionally disturbing or life-threatening with lasting effects on a person’s mental, emotional, social, behavioral, and physical well-being. Direct exposure, witnessing a traumatic event, learning that a relative or close friend was exposed to trauma, or indirect exposure to the details of a traumatic event can harm a person’s sense of safety, sense of self, ability to regulate emotions, and navigate interpersonal relationships. Though the event may have happened in the past, the long-lasting effects can result in decreased feelings of safety, fear, shame, guilt, sadness, depression, helplessness, and low self-esteem.

You may be noticing that:

You desire to form connections with others, but something is holding you back
Upsetting memories from your past are creeping up on you
You often feel empty, like something is missing in your life
Trusting those closest to you is difficult because you fear abandonment or rejection
Your inner critic’s voice is becoming louder and louder each day

Avoidance has become the norm, whether that be avoidance of people, places, or the responsibilities of daily life
You feel depressed, irritable, angry, or frustrated more days than not

how i can help

Trauma therapy can help you take control of your future.

Trauma therapy is designed to help individuals address and process traumatic experiences in a safe and supportive environment.

There are many different types of trauma therapy. Still, trauma therapy aims to help individuals develop coping skills, reduce symptoms, and improve their quality of life.

Trauma therapy services can help you:

Dive deeper to understand the root of your challenges
Reduce the intensity and symptoms of trauma
Build resilience and coping skills to manage difficult emotions
Improve your relationships and communication skills
Enhance your self-esteem and sense of self-worth
Regain a sense of control and agency over your life
Improve your relationship with yourself and others

Get started

Imagine if you Could…

Regain your power and sense of control

✓

You no longer feel held hostage to your past experiences. You understand that you are more than your past experiences and circumstances. You re-write your narrative, and now it honors your experiences and supports your growth.

You let go of the emotional baggage that's been holding you back, and now you experience a sense of peace, self-worth, and hope for the future. You can move through life with greater ease, joy, and resilience.

Release the pain that stems from your past

✓

Have the loving relationships you’ve always wanted

✓

You feel more connected and fulfilled in your relationships and friendships as you’ve learned to navigate the challenges of intimacy and emotional vulnerability with greater ease. You feel more alive, joyful, and loved as you let go of the past and embrace the present moment.

Healing is possible.

Work through unresolved trauma and build a better life.

Book your free consult

faqs

Common questions about Trauma Therapy

There is no “black and white” answer to this question. What one person perceives as trauma or traumatic may differ from person to person. If it felt traumatic, the chances are it was. A few examples of traumatic events include:
Bully/Teasing, Sexual Assault, Physical Abuse, Emotional Abuse, Verbal Abuse, Psychological Abuse, Death of a loved one, Separation from loved ones, Natural Disasters, Medical trauma, Witnessing Violence, Neglect, Poverty, Intimate Partner Violence, Frequent moving, etc.
Please note this is not an exhaustive list.
Talk therapy allows a space for you to make connections between your past and present. This is a good starting point however, research has shown that trauma gets “stuck” in our bodies. It can be difficult to truly move forward if we don’t resolve trauma through a mind-body approach.
In our work together, I will infuse evidenced-based trauma approaches (i.e., holistic, body-based, and EMDR) that will target thoughts, feeling, emotions, and physical responses to trauma, allowing for deeper healing.
Click this link to schedule a free consultation with me. During the consultation I’ll answer any questions you may have, and, if we’re a good match, we’ll book your first appointment.