THERAPY FOR LIFE TRANSITIONS IN NORTH CAROLINA & SOUTH CAROLINA

Support for ebbs and flows of life.

Life is full of changes, and some are hard to deal with.

Are you struggling to navigate a major life change? Are unexpected life transitions causing you stress and anxiety? Do you have a hard time adjusting to change?

Life transitions are an inevitable part of our lives. However, dealing with these changes can be emotionally challenging, even when we know they're for our growth and development. This is especially true when the shifts are sudden or unexpected. At these times, we may struggle because our situations don’t match our expectations for how we thought our lives would be.

Regardless of the event, every transition we experience forces us to make changes to our existing life. Change is a part of life, but that doesn’t mean it’s always comfortable. It can be difficult to navigate changes and adjustments on your own.

Maybe You’re…

Anxious about starting a new job or considering a career change
Struggling to cope with the aftermath of a recent break-up or end of a marriage
Struggling to adjust to life in a new city after a recent move
A new parent and feeling overwhelmed by the enormity of the tasks ahead
Realizing that marriage isn’t as easy of an adjustment as you thought it’d be
Entering a new life phase and unsure of what’s next
Grieving a recent loss (i.e., a loved one, a job, friendship, relationship with a family member)
Wondering how to navigate the challenges and uncertainties of a new partnership

Therapy for life transitions can help you navigate change with greater ease.

Therapy for life transitions is designed to support and guide individuals going through significant changes or adjustments in their lives. This type of therapy aims to help individuals manage their emotions and cope with the stress and uncertainty that often accompanies major transitions.

Therapists specializing in life transitions may use various techniques and approaches depending on the individual's needs and circumstances. Some common strategies include helping clients identify and process their feelings, developing coping skills and strategies, setting goals and making plans, and exploring new perspectives and possibilities to navigate their transitions with greater ease and resilience. By reframing experiences and looking for positive aspects, individuals can emerge from the experience with a greater sense of clarity, purpose, and well-being.

Contact me

“Embrace the change, no matter what it is. Once you do, you can learn about the new world you’re in and take advantage of it.”

— Nikki Giovanni

imagine if you COuld…

Approach change with excitement and anticipation rather than with fear and uncertainty

✓

The road ahead no longer feels daunting. Instead, you are ready to see where life is taking you.

Enter a new chapter knowing that you have the tools and support to overcome any challenge that comes your way

✓

You realize that your inner resilience and strength can help you navigate the next chapter in your life. As a result, you feel more optimistic.

View change as a chance to create the life you truly want, with a renewed sense of energy and enthusiasm for the future

✓

Life feels manaageable and full of opportunity. You are able to manage daily life stressors with greater ease.

I want you to know:

You don’t have to navigate this alone.

Let’s work together to tackle this thing called life

Book your free consult

faqs

Common questions about therapy for Life Transitions

Life transition therapy can address a wide range of life transitions, including job loss, career change, marriage, divorce, parenting, retirement, break-ups and loss of a loved one, going away to college, “empty nesting” among others.
The length of life transition therapy can vary depending on the individual's needs and the complexity of the transition. Some individuals may only need a few sessions to work through a particular issue, while others may benefit from ongoing therapy to help them navigate a longer-term transition.
Click this link to schedule a free consultation with me. During the consultation, I’ll answer any questions you may have and, if we’re a good match, we’ll book your first appointment.