EMDR THERAPY INTENSIVES IN NORTH CAROLINA & SOUTH CAROLINA
A Therapy Approach Designed to Help Fast-Track Your Healing Journey.
Navigating through life's complexities often leaves little space to tend to the deep wounds within.
Life has this funny way of throwing us curveballs when you least expect it, right? It's like you’re constantly trying to navigate through a maze of challenges, and sometimes it feels like you’re barely keeping your head above water. Maybe you're wrestling with the weight of past trauma and hurts leave you feeling like you're carrying the burden of someone else's actions. Anxiety weighs heavily on your heart, casting shadows over your relationships and your sense of self. It's hard to let people in when you're afraid they'll see the cracks beneath the surface. And sometimes, it feels like you're just going through the motions, trying to keep your head above water. It's tough, I get it. Those scars run deep, and they can make it hard to trust, to heal, to move forward, and to reach your full potential. Perfectionism gnaws at you, whispering, “You're not good enough”. Self-doubt creeps in and plants seeds of insecurity. And impostor syndrome? It's like a constant shadow, lurking in the corners of your mind.
And hey, I understand that finding time for therapy can feel like just another item on your never-ending to-do list. Life has this funny habit of getting in the way sometimes, doesn't it? But your well-being matters and taking care of yourself isn't selfish—it's necessary. What if I told you that EMDR Therapy Intensives could help you find relief from deep seated wounds and assist you in prioritizing YOU? If you’re ready to reclaim control of your life, let’s embark on this journey together. Together, we'll figure out the path forward—one small victory at a time. Hang in there. You've got this!
EMDR Therapy Intensives: Focused Time To Dive Deeper
EMDR therapy is a powerful and evidenced-based therapy approach that offers a pathway to healing. The weight of life's challenges can take a toll on your mental and emotional well-being. EMDR Therapy provides a safe space where you can begin to untangle the knots of recent or past experiences that have left a lasting impact on you. EMDR allows your brain to take the lead in the healing process. Memories and experiences are processed in a way that preserves the wisdom they hold while alleviating the burden of intense negative emotions. This unique approach to EMDR enables us to delve deeper into the layers of your experiences, guiding you toward a sense of resolution and peace. Whether you're grappling with trauma, anxiety, stress, perfectionism, relationship issues, imposture syndrome, self-criticism, or any number of challenges, EMDR Therapy Intensives offer a pathway to relief. Though traditional therapy can be beneficial, clients often see results in months and, in some cases, years. EMDR Therapy Intensives provide an accelerated approach to assist you in gaining relief from the things that are keeping you “Stuck” over 1-3 days, allowing you to set aside a specific block of time for healing work. No more waiting until your next therapy session to resume the healing process. No more waiting months when you can get the same results in a few days. This concentrated format allows you to dive deep into your therapeutic work without interruption and to begin to feel better faster. Regardless of your goals, the intensive will be customized to ensure your experience and desired healing journey feel personal!
Heal from painful childhood experiences.
Get to the root of relationship Issues.
Break free from the hold that anxiety has on your life.
Improve Your self-esteem and decrease self-doubt.
Learn strategies to alleviate burnout and manage stress.
Learn to quiet your inner critic and increase self-compassion.
Experience less guilt about setting boundaries and prioritizing YOU.
Prepare for an upcoming life change (i.e., moving, marriage, becoming a parent, starting a new job or a career change, entrepreneurship, etc.).
An EMDR Therapy Intensive Can Help You…
How it Works
Pre-Intensive Session
During a 90-minute session, we will determine the goals of the intensive and prepare for the experience. Together, we will identify the challenges, painful memories, beliefs, emotions, or symptoms you'd like relief from.
What Does a Therapy Intensive Include?
A Personalized Workbook
The workbook includes assessments and exercises that will prepare you for the intensive and allow you to record your progress toward your treatment goals before, during, and after our sessions.
Customized Treatment
The intensive will be customized to include EMDR and other interventions and activities that will help you address the challenges or concerns that you would like to address. The intensive takes place in-person or virtually over 1-3 days for 3 hours each day.
Post-Intensive Session
During a 90-minute debrief session, we will reflect on your experience during the intensive and identify ways to ensure that the insight gained from the intensive can be carried into your daily life.
EMDR Intensive Therapy is a Short-Term Investment That Can Yield Lasting Results.
Intensive Package Options & Investment
1 Day Starting at $1632
6 Face to Face Hours
Resources, Assessments & Personalized Client Treatment Workbook
Available Thursday - Saturday
2 Days Starting At $2,244
9 Face to Face Hours
Resources, Assessments & Personalized Client Treatment Workbook
Available Thursday - Saturday
3 Days Starting at $3750
12 Face to Face Hours
Resources, Assessments & Personalized Client Treatment Workbook
Available Thursday - Saturday
Now is the perfect time to prioritize your healing and invest in your emotional wellness.
FAQs
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EMDR therapy is an extensively researched and effective therapy method that allows people to heal from the symptoms and emotional distress that are the result of stressful or distressful life experiences. EMDR has been proven to help people recover from trauma, anxiety, depression, OCD, chronic pain, addiction, burnout, attachment issues, relationship issues, low self-esteem, feelings of powerlessness, grief, and more! EMDR therapy is an effective treatment because of the way it allows your brain to do the healing. When a memory is processed, you are able to remember the experience, but you no longer feel the intense negative emotions around it. We are able to dive deeper because your brain can help you identify and move through the stuff that has kept you stuck. Learn more here
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Studies indicate that EMDR therapy intensives can lead to faster and more significant progress compared to traditional weekly sessions. The concentrated and focused nature of intensives allows for a deeper exploration of issues within a shorter timeframe and faster symptom reduction. Extended sessions can lead to increased insights and skills that can be used in their daily lives. Therapy intensives allow therapists to tailor interventions to the individual needs of their clients, contributing to more effective results!
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Intensives are held online for clients residing in North Carolina or South Carolina. I also provide in-person intensives in Charlotte, NC, to those willing to travel. For those traveling to Charlotte, NC, I’d love to share a list of “Things To Do In Charlotte” to help you make the most of your time outside of the intensive sessions.
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Therapy Intensive packages have a larger cost upfront, but If you add up the weekly cost of therapy over several months or years, you may be surprised to find intensives are more cost-effective. Instead of waiting months, you can get the same results in a few days.
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Accepted Payment Options: Credit Card, FSA, HSA, Care Credit. Insurance does not cover the full cost of therapy intensives. Payment plans and sliding scale options are available! Feel free to reach out to learn more!
1-Day (Weekday) EMDR Therapy Intensive $1632 (Offered on Thursday)
• 6 face-to-face hours + resources/ assessments/ personalized treatment workbook
1-Day (Weekend) EMDR Therapy Intensive $2,040 (Offered Friday and Saturday)
• 6 face-to-face hours + resources/ assessments/ personalized treatment workbook.
2-Day (Weekday) EMDR Therapy Intensive $2,244 (Offered Thursday and Friday)
• 9 face-to-face hours + resources/ assessments/ personalized treatment workbook
2-Day (Weekend) EMDR Therapy Intensive $2805 (Offered Friday and Saturday)
• 9 face-to-face hours + resources/ assessments/ personalized treatment workbook
3-Day EMDR Therapy Intensive $3750 (Offered Thursday, Friday and Saturday)
• 12 face-to-face hours + resources/ assessments/ personalized treatment workbook
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I offer payment plans for intensives. I am also partnered with Care Credit in order to make sure therapy intensives are accessible. If you are interested in an intensive but need a financing option that allows you to spread payments over time rather than all at once, CareCredit can help! Payment plans range from 6 to 60 months.
Visit the link below for more information and to apply today!
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Therapy Intensives are not covered by insurance.
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