YOU DESERVE SUPPORT ON YOUR HEALING JOURNEY.
Therapy for Anxiety & Trauma in Charlotte, NC & online throughout North Carolina and South Carolina
Let’s be honest:
People in your life tend to think you have it all together, but the reality is you suffer in silence.
Society loves high-achievers and highly motivated people because they are the “Doers” and “Problem Solvers,” but that belief comes with the pressure to maintain and fulfill those roles. You constantly push yourself beyond your limits to be there for others, but it feels like no one is there for you. You didn’t ask for others to view this way, but as a result, you often aren’t checked on because they think you can handle it all because you are “The Strong One.”
Do you….?
Feel stressed and overwhelmed by the demands of everyday life.
Most days, it feels like you have so much on your plate, whether at work, home, or in relationships, forcing you to try to juggle it all. Though you make it look easy, the load is getting too heavy to hold alone.
Find yourself stuck in the past and struggle to move forward.
You experienced quite a bit as a child or even in adulthood, and no matter long ago you experienced traumatic events, they affect you in the present. These experiences impact your relationships and self-esteem, and you have a hard time trusting yourself or others. Or maybe you feel numb or disconnected from yourself and your emotions.
Feel unsatisfied in certain areas of your life.
No matter how many milestones you reach or things you accomplish, you feel restless or anxious trying to find out what’s next despite not having the capacity to take on another responsibility.
Have goals you want to achieve but feel something is holding you back.
Maybe you have big dreams or aspirations for your life, but self-doubt, imposture syndrome, or fear of failure lead you to feel “stuck.” Instead of perfectionism working in your favor, it leads to stagnation.
Hi, I'm Dr. Jasmine Garrison
You should have a safe space to show up as your authentic self.
In a world in which we’ve learned to mask our emotions, shrink to fit societal expectations, and appear as though we have it all together, it is important that you have a space to be unapologetically you!
I assist highly motivated and high-achieving professional women and men aged 21 and older in freeing themselves of the hold that anxiety, trauma, and other concerns have on their lives and feel empowered to take control of their futures.
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Through a personalized therapy approach, I will work with you to uncover the root and sources of your anxiety, develop effective strategies for managing overwhelming emotions, and create a plan to eliminate the negative patterns that keep you stuck so that you can focus on what matters most to you.
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You don't have to feel trapped by your past. I will help you gain insight into what is holding you back from living a fulfilled life, process and heal from past trauma, and develop coping strategies to gain a greater understanding of yourself.
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Change is a normal part of life, but knowing this does make change any easier to deal with. I will assist you in navigating by exploring the emotions arising from the changes in your life and teach you skills that make the ebbs and flows of life more manageable.
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Through an immersive and customizable experience, I will work with you toward reaching your goals and assist you in feeling better faster through this accelerated form of therapy.
Here’s how I can help:
Are You Ready to Heal?
1
Reach out
Schedule a free 15-minute consultation today. This call will allow you to ask me any questions about the therapy process and determine if we are a good fit for one another.
2
Get to work
After an assessment to determine your needs, we will schedule sessions to work on the goals that align with where you are headed in life or where you desire to be.
3
See change
Growth starts from within and requires commitment. You will implement what you learn in sessions outside of sessions allowing you to gain control of your life.
BOOK TODAY!
BOOK TODAY!
Ready to get get started?